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Warme dagen, zorg dragen

24 Jun
Warme dagen, zorg dragen

Tips tegen de hittgolf:


  • Zorg dat je altijd water bij hebt.
  • Volg de weersvoorspellingen.
  • Smeer je op tijd en voldoende in als je de zon niet kunt vermijden.


  • Drink MEER dan gewoonlijk. OOK als je geen dorst hebt.
  • Drink vooral WATER. Koffie en thee kunnen ook.
  • Kleurt je urine DONKER? Drink meer!


  • Draag een hoofddeksel.
  • Zoek verfrissing op.
  • Kies voor lichte, loszittende kledij.
  • Doe inspanningen op koelere momenten.
  • Zoek een plekje in de schaduw om te ontspannen.


  • Benut je zonnewering optimaal.
  • Zet je ramen en deuren open zolang het buiten koeler is dan binnen.

Een hitteslag kan gevaarlijk zijn. Bel 112 als nodig.

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