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Week van de valpreventie

26 Apr

Eén op de drie 65-plussers valt minstens één keer per jaar. Dat is best veel en zo’n val kan nare gevolgen hebben. De Vlaamse overheid wil daarom campagne voeren rond “valpreventie” en de ouderen laten stilstaan bij de mogelijke gevaren van vallen. In de derde week van april hebben we actief rond dit thema gewerkt. Zo hebben we onder andere allerlei bewegingsspelletjes georganiseerd.

Nog enkele tips op een rijtje:

*   Blijf fit en actief
*   Voorkom duizeligheid bij het rechtstaan
*   Verzorg je voeten
*   Ga voor veiligheid in huis
*   Draag makkelijke schoenen die je voet omsluiten 
*   Kijk uit met je ogen en ga regelmatig op controle
*   Let op met medicijnen
*   Eet gezond

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